Holistic therapy for navigating the path to your authentic self.
Grounded, affirming mental health therapy in Baltimore, MD, with outdoor, in-office, and virtual sessions available. Virtual therapy also offered for New Jersey & Florida residents.
I may be a good fit for you if you:
Feel high-functioning on the outside but internally anxious, overwhelmed, or stuck
Struggle with generalized anxiety, social anxiety, obsessive worry, perfectionism, or emotional overwhelm
Identify as neurodivergent (including ADHD) or want a neuroaffirming therapy space
Are navigating a life transition (college, career changes, moves, relationship shifts, identity changes)
Feel “not like yourself” and want to reconnect with who you are and what matters to you
Are insight-oriented, reflective, and willing to practice skills between sessions
Prefer a holistic, mind–body approach that integrates mindfulness and values-based work
Are drawn to therapy that can happen outdoors, in-office, or virtually
Value authenticity, directness, and compassion in a therapist
Want support that helps you build a life that feels aligned with your values
My approach
Therapy with me works with your nervous system, not against it.
My approach is grounded, collaborative, and trauma‑informed, integrating ACT, brainspotting, somatic awareness, and parts‑informed work. We pay attention to what your body is communicating, build regulation and capacity, and support change that feels sustainable rather than forced.
I am direct, honest, and relational in my style. I won’t rush the process, push you to relive trauma, or rely solely on surface‑level coping strategies. We move at a pace that respects your capacity and prioritizes safety, consent, and integration.
Meet Nicole
Services
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Psychotherapy
Talk therapy integrating Acceptance and Commitment Therapy (ACT), mindfulness, and neuroaffirming approaches within a holistic, mind-body framework.
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Nature-Informed Therapy
Nature-informed therapy integrates the healing qualities of the natural world into the therapeutic process in a thoughtful, intentional way.
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Brainspotting
Brainspotting is a somatic-based psychotherapy that utilizes eye positions to locate, access, and discharge stuck trauma held in the brain and body.
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Intensives
Intensives are longer, immersive sessions designed for clients who want focused time to process trauma, work through blocks, or reconnect with themselves more deeply.
In-person and remote options
Nature sessions take place in Catonsville, MD. Virtual options available for Maryland, Florida, and New Jersey residents.
“In every walk with nature one receives far more than he seeks.”
My office space is conveniently located in the heart of Catonsville at 1009 Frederick Road.
On-site parking is available.