Fees & Investing in Therapy

Therapy is an investment — not just financially, but emotionally and relationally. When you begin therapy, you’re choosing to devote time, attention, and care to yourself in a way that’s intentional and meaningful.

My fees reflect the full scope of what supports high-quality, ethical care: advanced training, ongoing consultation, time spent preparing for and documenting sessions, and the systems that protect your privacy and confidentiality. More importantly, they reflect a commitment to work that is thoughtful, paced, and grounded in what actually supports change, not what fits neatly into an insurance model.

You’re not paying for someone to simply listen. You’re choosing a therapeutic relationship that values depth, autonomy, and collaboration.

Working outside of insurance allows your care to be guided by what is clinically appropriate and collaboratively decided, rather than by external requirements around diagnoses, session limits, or treatment timelines.

Insurance Vs. Private Pay

Insurance companies often determine:

  • how long therapy should last

  • how frequently sessions “should” occur

  • what language must be used to justify care

This framework doesn’t always reflect lived experience, especially for clients navigating trauma, neurodivergence, burnout, or long-standing patterns shaped by adaptation and survival.

Private pay allows us to:

  • move at a pace that respects your nervous system

  • prioritize consistency and depth when needed

  • adapt sessions to what’s actually emerging

  • focus on progress that feels real, not performative

Progress might look like feeling less reactive, more present in your body, or having greater capacity to respond instead of push through. These changes don’t always translate into checkboxes, but they matter.

Initial Intake 60-75 min
$200

Psychotherapy 60 min
$175

90-Minute Intensive
$275

2-Hour Intensive
$375

Half-Day Intensive (3–4 hours)
$750–$900

Full-Day Intensive (5–6 hours)
$1,100–$1,400

Extended intensives include time for grounding, regulation, breaks, and integration.

Your Questions, Answered

  • The price is the same whether the session is virtual, in the office, or outside. However, the price changes depending the length of the session (i.e. for intensives).

  • I accept Private Pay, Out-of-Network, and am in-network with Cigna and United Healthcare. I am able to provide a superbill for you to submit to your insurance for reimbursement if you have out-of-network benefits.

  • I accept cash, credit, zelle, paypal, HSA/FSA cards.

  • If you are using insurance I am required to give a diagnostic code for the sole purpose of insurance billing.

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