“What you are seeking is seeking you.” -Rumi

What sets my work apart?

I offer practical, holistic therapy for adolescents, young adults, and adults navigating anxiety, life transitions, and the pressure to have it all figured out. My work integrates evidence-based approaches, nature, and a deeply human therapeutic presence to support meaningful, values-aligned growth.

Clients often notice
they:

  • Feel less overwhelmed and more grounded in daily life

  • Understand their anxiety and stress patterns with greater clarity

  • Develop practical tools for emotional regulation and self-compassion

  • Feel more connected to their values and sense of direction

  • Build confidence in trusting themselves and their decisions

  • Experience therapy as supportive, collaborative, and sustainable—not overwhelming

A Whole-Person View of Healing

I believe therapy is one piece of a larger healing process. When helpful, we explore how movement, mindfulness, nutrition, and time in nature support your overall well-being. The focus is on integration, sustainability, and finding what truly supports you.

Evidence-Based, Practical, and Experiential

I integrate Acceptance and Commitment Therapy (ACT), mindfulness, trauma-informed care, IFS-informed, somatic, and neuroaffirming approaches. Sessions focus on both insight and application, helping you regulate your nervous system in real-life situations.

A Direct, Authentic, and Compassionate Style

I balance validation with gentle challenge, offering a space where you feel seen and supported while also being encouraged to grow. My approach is honest, grounded, and collaborative.

Steady Support Informed by Crisis Experience

With a background in crisis response work, I bring calm, clarity, and steadiness into the therapy space. I’m comfortable holding complexity and emotional intensity, while helping you build self-trust and move forward with intention